anger managementsimply as having feelings of anger and/or resentment get in the way of your personal happiness.

Every day, people struggle to process and manage anger. Those individuals who are not afraid to put the effort in to manage their anger oftentimes find that therapy is one of the most effective ways to regain control of their emotions.

Some of us have to work harder than others to control our anger but if you are willing to put in the work, you can be provided with the skills and techniques to overcome the limitations of anger.

Therapy for anger management

Therapy for anger management involves addressing the root cause. Many people consider anger to be secondary, from an emotional standpoint, meaning that it originates or arises from another emotion.

When a person is prepared to dig into their anger, there tends to be information and emotions lying underneath that are at the helm of their frustration. Processing the situations, emotions, people, and/or information that instigates the anger is a part of accomplishing anger management.

Don’t consider addressing anger as the enemy. Not addressing it can be dangerous, both for you and others. Anger is something that can eat away at a person’s life, driving them to commit acts uncharacteristic to them and having a negative effect on their personal and professional ambitions. Yes,
change is difficult but when one is provided with the anger management strategies to control their anger, it is amazing what a human being can accomplish when they are driving their own emotions.

Alexandra is an experienced registered psychotherapist in a Thornhill Psychotherapy clinic. Contact to book an appointment or ask any questions.