Individual therapy is a process through which clients work one on one with a therapist to explore their feelings, thoughts, beliefs, or behaviours in a safe and confidential environment.
Couples Therapy is a type of therapy that helps couples recognize and resolve conflicts and improve their relationships.
Family Therapy is a type of psychotherapy that involves all members of the immediate family and in some cases members of the extended family.
Alexandra Elias, Registered Psychotherapist (MA, RP)
I am a Registered Psychotherapist and have been working with children, adolescents, adults, and families for over 13 years. I have an MA in Counselling Psychology from the Adler School of Professional Psychology. I am a member of the OACCPP (Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists) and the CRPO (College of Registered Psychotherapists of Ontario). I have been described by colleagues and clients as a passionate, empathic, and caring therapist and I can truly say that I love what I do. I have been working in children’s mental health for over 13 years and have extensive experience working with children and youth individually as well as with parents and families. I also have extensive experience working with adults struggling with mental health issues as well as the daily life stressors.